Mixing Up Your Movement Routine Does The Body Good
Mixing Up Your Movement Routine Does The Body Good [...]
Autumn Salad
Vibrant colours and seasonal produce combine to make this nourishing [...]
A Little Bit About Me
While you, my members get to share in little parts [...]
8 Holistic Ways to Deepen Your Yoga Practice
Some text is taken from Erin Landsee via Elephant Journal [...]
Rituals from morning to evening
Create Rituals to make every day special Drink water with [...]
Embracing a New Season
Embracing a New Season and the Change it brings... Do [...]
Just a Bit on the Side
A Side of Yoga. Or Pilates... Or Barre... Whatever you [...]
Happy Valentine’s to YOU!
How about doing something FOR YOU for Valentine's Day this [...]
4 Ways to Shift Your Perspective
4 Ways to Shift Your Perspective Are you having a [...]
7 Approaches for Healthy Hamstrings
Every now and then I research the subject for my [...]