Myofascial Release for the Upper Back and Neck
Hello lovelies! Here are some MYOFASCIAL RELEASE spots for [...]
Backbending
While it can be an advantage to have a beautifully [...]
Keto Chocolate Mug Cake
The Best Keto Cake In A Mug Honestly, this [...]
Got Weight on Your Shoulders?
Do you suffer from pain in your shoulders and neck? [...]
Let’s Talk About Hips
Check out the links below on Yoga Medicine.com, where I [...]
My Lower Back Journey
I have always had an exceptional range in my spine. [...]
Set Yourself Up for Success in Your Home Practice
1. Prioritise and Sanctify your Practice. Make a specific [...]