Week 9 – Throat Chakra (Vishuddha)
This is the fifth post in a series of yoga sequences [...]
30-Day Detox Week One – What you Need
So, here's your week 1 grocery list. It's not big [...]
30 Day Detox Week 1 – Decrease Sugar, Alcohol and Caffeine
Decreasing caffeine, eliminating alcohol and limiting sugar – these are [...]
Spring Detox Overview
A 30-DAY PROGRAM TO DETOXIFY AND REPLENISH BODY AND MIND [...]
Week 8 – 4th Chakra (Anahata)
This is the fourth post in a series of yoga sequences [...]
Week 7 – Recipe: Cashew Nut Hot Chocolate
Cashew Nut Hot Chocolate Ingredients 1. Blend ingredients in a [...]
Week 7 – 3rd Chakra (Manipura)
3rd Chakra The solar plexus chakra, Manipura, the ‘jewel [...]
Week 6 – 2nd Chakra, Svadisthana
2nd Chakra – Svadisthana The sacral chakra, Svadhishthana, the [...]
Week 5 – Root Chakra (Muladhara)
Chakras Root Chakra – Muladhara (chakra no.1) The root [...]